11 FOODS WITH NATURAL ESTROGEN

INSTEAD OF SYNTHETIC HORMONE THERAPY

Natural Estrogens: Discover 11 Foods That Promote Your Well-being

1. Black Cohosh
The root of this North American and Canadian plant contains phytohormones similar to the body’s own estrogen. Black cohosh helps regulate the female hormonal metabolism.

2. Chaste Tree (Vitex agnus-castus)
The active compounds of this Mediterranean medicinal plant help balance the entire hormonal system. Since it also influences the release of the “happiness hormone” dopamine, it has a mood-lifting effect. Chaste tree is available in capsule form or as part of herbal tea blends, which often also include lady’s mantle or St. John’s wort.

3. St. John’s Wort
In addition to its effect on women’s hormonal balance, St. John’s wort is used as a natural antidepressant. For mild to moderate depression, extracts of this herb can be as effective as chemical antidepressants. Some pharmacy products also combine St. John’s wort and black cohosh extracts.

4. Hops
With its combination of estrogen-like phytohormones and essential oils, hops are helpful during menopause and for hormonal imbalances. It’s also known for its calming and mildly sedative effects.

5. Soy
Soy’s positive effects on menopausal symptoms are attributed to its isoflavones. These phytoestrogens have been shown to reduce hot flashes and night sweats, and support cardiovascular health.

6. Red Clover
Thanks to its high phytoestrogen content, red clover helps relieve symptoms caused by estrogen deficiency. The herb is also believed to improve concentration, mood, sleep, and help maintain bone density. It can be taken as an extract or brewed as tea.

7. Flaxseeds
Flaxseeds are particularly rich in lignans – phytohormones similar to the body’s own estrogen – which help balance hormone levels.

8. Sunflower Seeds, Pumpkin Seeds, and Sesame Seeds
Lignans are also found in high concentrations in these seeds. Their nutty flavor makes them a great topping for salads and an excellent source of phytoestrogens.

9. Dried Fruits
Dried apricots, dates, prunes, and other dried fruits also contain phytoestrogens that can positively affect the female hormonal balance. They are also rich in vitamins, minerals, and fiber.

10. Legumes
Legumes such as beans, lentils, and chickpeas are rich in phytoestrogens that help balance hormone levels.

11. Maca
Native to the Peruvian Andes, this root is gaining popularity as a superfood. Maca is believed to stimulate hormone production and alleviate symptoms like mood swings, hair loss, and insomnia. It’s commonly available in powder form.

12. Nettle Extract (Sitosterol)
Nettle extract with sitosterol is a natural active ingredient beneficial for both men and women. It has proven effects against hair loss, hormonal acne, and unwanted body hair. Sitosterol (beta-sitosterol) naturally reduces the negative effects of the male hormone testosterone and its active form, dihydrotestosterone (DHT), on hair roots and sebaceous glands. Nettle extract with sitosterol can also be taken in capsule form, such as the nutrient capsules from Dr. Sabine Schwarz.

These foods are also available as non-prescription combination supplements in pharmacies and health food stores (e.g., isoflavones, Menoflavon).